At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially true for this combination massage, a staple in ancient Indian healthcare. This combination massages Provide proven, time-tested results for everything from increasing longevity to treating migraines. Here are four amazing ways massage therapy can increase your well-being.
Eliminating Fatigue:
Massages stimulate blood circulation, which encourages the quick removal of metabolic waste and replenishes the skin, muscles, and cells. As this process continues, internal organs receive more nourishment, allowing them to more easily flush out toxins. This leads to instant relief from pain, as well as increased stamina that will last throughout the day.
Promoting Sleep and Calming the Nervous System:
What could better promote deep sleep than the sensation of being wrapped in someone's loving arms? This is the exact feeling that many experience during this massage. With the warmth and aroma of custom-blended oils, as well as the gentle touch of the therapist's hands, your anxieties will be melting away before you know it. Ayurvedic massages have also been shown to lower blood pressure and heart rate. For those reasons, and massage is a wonderful evening experience for people who struggle with insomnia or other sleeping disorders.
Stimulating Weight Loss:
Many people struggle to maintain a healthy weight. One of the main reasons why many choose Ayurvedic massage is that they promote weight loss, without any side effects. The medicinal oils and gentle massaging loosens toxins in the skin, and stimulates your body's removal of waste, impurities, and fat. Combining daily massages with regular exercise can be a healthy way to support weight management
Enhancing the Immune System:
Regular massages are a time-tested approach to preventative medicine. The gentle kneading, rubbing, and pinching of skin, as well as the application of medicated oils, stimulates your body's production of antibodies. Furthermore, these techniques help drain the lymphatic system in order to detox the body of harmful toxins and make way for fresh white blood cells.
